Yoga Class Schedules for Island Yoga Vista Nananimo ~ Yoga Studio, Yoga Classes in Nanaimo, BC

summer 2008

	TUESDAY
	Yoga Level 2	5:30 - 6:45pm

	WEDNESDAY
	Yoga Level 1-2	9:30 - 10:45am
	Yoga Level 1 Introduction	5:30 - 6:30pm
	Yoga Nidra	7:00 - 8:00pm

	THURSDAY
	Yoga Level 1-2	5:30 - 6:45pm

March 18 – May 8
May 13 – July 3

Please call the studio to pre-register at 755-6779.

Sandra is also available for Private Yoga Therapy and Ayurvedic Consultations.

Introduction Level 1	$68 for 8 weeks
Level 1-2	$88 for 8 weeks
Level 2	$88 for 8 weeks
Yoga Nidra	$68 for 8 weeks (register through Parks and Recreation. Starts Feb/08)

Weekly Summer Class Schedule

July 6 to July 31

4 weeks for $50 one class per week or dropin $15 per class

The regular class schedule will continue until the end of July with the following changes:

Tuesday	5:30 – 7pm
Wednesday	9:30 – 11am
Wednesday	5:30 – 7pm
Thursday	5:30 – 7pm

The Summer Intensive (see below) will overlap these classes so you have the added bonus of a taste of Ayurveda with your regular program. Dropins Welcome space permitting. Please call ahead.

	Summer Intensive Everyday Ayurveda & Yoga
	Saturday July 5 to Friday July 11 7-8:30am and 5:30–7pm $140 for 7 days am and pm or $15 per class This week long exploration of Ayurvedic principles and practices will be offered each morning and evening for 7 days giving you the tools to make Ayurveda part of your everyday routine. Mornings and Evenings for 7 days the mystery of Ayurveda will be revealed. Restore natural balance and instill a sense of calm. Learn the foundations including the five elements and tri-doshic theories and how to apply them in your own life. Discover your own constitution and how to maintain balance Experience and learn basic tools for rebalancing including diet and lifestyle recommendations Learn Indian Head Massage Experience Yoga daily including breathing and meditation practices designed for your constitution Seasonal cleansing practices that anyone can do at home Sandra Shotton (Sannyasin Sagarmurti) received her training in Ayurveda both through the Ayurvedic Institute in New Mexico and in Jaipur India at the Chakrapani Ayurvedic Research and Training Center. She is a certified Integrative Yoga Therapist and has 11 years of teaching experience in Yoga and Yoga Therapy. She has been practising Yoga for over 35 years.

	Reflections on India
	Painting and Slide Show August 28 7-9:30pm Everyone Welcome

	Malaspina University class sessions begin September and January:
	Yoga Level 1	Monday 6:00 - 7:15pm
	Wake Up Yoga	Wednesday 7:00 - 7:50am
	Yoga For Athletes	Wednesday 3:30 - 4:30pm
	Yoga Level 2	Wednesday 6:00 - 7:15pm
	Please call the gym for information at 740-6418.

Look for our schedule around town, or contact us
to find out where you can pick up a copy.

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