November 2 - December 17
 | MONDAY | |
| Meditation with Ralph Frank | 7:30 - 8:30pm |
| TUESDAY | |
| Yoga Level 1-2 with Sagarmurti | 5:30 - 6:45pm | |
| Tai Chi with Thommas Michaud | 7:15 - 8:30pm |
| WEDNESDAY | |
| Yoga Level 1-2 with Sagarmurti | 9:30 - 10:45am | |
| Yoga Level 1 Introduction with Sagarmurti | 5:30 - 6:30pm |
| THURSDAY | |
| Yoga Level 1-2 with Sagarmurti | 5:30 - 6:45pm |
Class size is limited to 12.
| Level 1-2 Ongoing Yoga | 7 weeks for $ 80 |
| Introduction to Yoga | 7 weeks for $ 70 |
| First Class Free for New Students | |
Please call the studio to pre-register at 755-6779.
Sandra teaches an ongoing dropin class at noon on Mondays at the Vancouver Island Health Authority on Aulds Rd. Please call for more information.
|
OPEN HOUSE Art Show & Concert
Movement, Stillness and Wild Blue Horses
Saturday, August 28, 2010 Acrylic Paintings by Sandra Sagarmurti Shotton |
  |
|
Movie Night
Love and The Art of Giving
Friday, September 10, 2010 In 2007 film maker Simon Eugene went to India in search of renowned spiritual leader and Yoga Guru Swami Satyananda, founder of the Bihar School of Yoga, to try and interview him for a documentary he was making on the subject of love. Included in this are beautiful interviews with Swami Niranjan and footage of the festival Sat Chandi Maha Yajna. |
|
Yoga Nidra
A Meditative Inner Journey
Wednesday, September 15, 2010 Yoga Nidra is a powerful meditative technique that takes you to the hypnogogic state on the borderline between being awake and asleep. Here you access the fertile soil of the unconscious mind that accepts all the seeds of positive, affirming thought. When affirmations (sankalpas) are planted in the soil of the unconscious mind during yoga nidra they take root, grow and energize your personal growth desires. Yoga Nidra has been used in clinical settings as an intervention for anxiety, depression, PTSD, pain management and chemical dependancy. Come and explore this relaxing process, clarify your intentions, and learn to direct your innate creative power towards your transformative goals. Bring a journal and water bottle. |
 |
|
Individual Yoga Therapy Sessions
by Appointment
Sandra Sagarmurti Shotton is an Ayurvedic Yoga Therapist and is available for private sessions from September through July. The studio will be closed for August, reopening after the Open House on August 28th. |
|
Kirtan - Chanting
Will be offered on special occasions. Please send your email address and we will contact you with announcements of special events. |
 |
| |
Look for our schedule around town, or contact us to find out where you can pick up a copy. © Island Yoga Vista, Nanaimo, BC website maintained by earth spirit creations |
 |